Start Your Protection Skills With Effective Strategies Developed To Encourage Women And Boost Personal Vital Protection Skills Every Woman Needs To Discover
Material By-Compton AcostaMaster fundamental protection strategies like basic actions and boundary setup. Focus on striking susceptible areas with palm strikes, punches, elbow joints, and knee strikes. Technique blocks and defense versus grabs to boost reflexes. Enhance ground protection by understanding guard position and leaves like the elbow met